Weigh In record (no journal entry) for 14 November 2022
|
62.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1066 kcal
|
Fat: 56.55g | Prot: 82.17g | Carbs: 62.12g.
Breakfast: 美樂家 葡安素, 水煮蛋. Lunch: 好菇道 美白菇, 青江菜, Daisho 日式燒肉醬, 洋蔥, 甜椒, 綠色椰菜, 家樂福 松阪豬. Dinner: 耆盛 油蔥酥, 橄欖油, 荷包蛋, 豬里肉（全塊，瘦肉）, 杏鲍菇, 大陸妹, Peeta TakeTake 綠花椰菜. Snacks/Other: 義美 義美全脂鮮乳, 黑咖啡, Costco 科克蘭無調味綜合堅果 (28g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|