Weigh In record (no journal entry) for 16 November 2022
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1524 kcal
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Fat: 44.53g | Prot: 79.09g | Carbs: 209.20g.
Breakfast: 穀物片, Oatly 咖啡師燕麥奶. Lunch: 飛牛牧場 奶皇包, 蘋果, 湯, 富統 滷排骨, 麻婆豆腐, 炒青菜. Dinner: Familymart 健身G肉餐盒. Snacks/Other: 北海 鱈魚香絲 (30g), 北海 鱈魚香絲 (30g), 蘋果. more...
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Losing 1.4 kg a Week
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^^Judy^^'s Weight History
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