Weigh In record (no journal entry) for 16 November 2022
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95.5 kg
Lost so far: 9.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1423 kcal
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Fat: 46.34g | Prot: 135.25g | Carbs: 128.81g.
Lunch: Myprotein 分離乳清蛋白, 蔥蛋, 炒高麗菜, 7-11 蒸地瓜, 飯, 雞蛋（整個）. Dinner: 白菜滷, 飯, 火龍果, Myprotein 分離乳清蛋白, 卜蜂 義式香草雞胸肉. Snacks/Other: 爭鮮 鮭魚握壽司, 爭鮮 扇貝茶碗蒸. more...
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Losing 2.1 kg a Week
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