Weigh In record (no journal entry) for 05 November 2014
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1851 kcal
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Fat: 38.72g | Prot: 97.20g | Carbs: 288.86g.
Breakfast: Avena/Haferflocken, Pan Integral, Café con Leche Descremada, Arcor Mermelada Frutilla Light. Lunch: Ciruelas Deshidratadas, Patilla, Muslo de Pollo, Tomates. Dinner: Durazno, Vacío, Tarta de Verdura. Snacks/Other: Manzanas, Granix Copos de Maiz, Kellogg's Special K Chocolatey Strawberry Cereal, Sandwich de Miga, Dia Yogur Batido Descremado Sabor Manzana, Café con Leche Descremada, Granix Copos de Maiz. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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