Weigh In record (no journal entry) for 15 November 2022
|
48.3 kg
Lost so far: 7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
445 kcal
|
Fat: 16.65g | Prot: 32.30g | Carbs: 38.12g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Перекрёсток Пирожное Макаронс Тëмный Шоколад, Нескафе Капучино, Перекрёсток Пирожное Макаронс Тëмный Шоколад. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|