Weigh In record (no journal entry) for 10 November 2022
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60.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1449 kcal
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Fat: 70.04g | Prot: 84.25g | Carbs: 120.19g.
Breakfast: Café, Manteiga (com Sal), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Costela Bovina. Dinner: Jabuticaba, Ovo Mexido, Pão Francês. Snacks/Other: Queijo Gorgonzola, Pão Francês, Brasil Cacau Trufa 60% Cacau. more...
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steady weight
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fanithibau's Weight History
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