Weigh In record (no journal entry) for 12 November 2022
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60.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1912 kcal
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Fat: 48.92g | Prot: 76.01g | Carbs: 287.03g.
Breakfast: Jabuticaba, Café, Pão Francês sem Miolo, Ovo. Lunch: Homus, Babaganuche, Antepasto de Berinjela, Alibey Coalhada Seca, Almanara Pão Sírio, Manteiga (com Sal), Ovo, Pão Francês sem Miolo. Dinner: Sushi de Salmão. Snacks/Other: Liv Up Empanada de Pupunha, La Guapa Empanada de Frango Caipira. more...
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steady weight
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fanithibau's Weight History
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