Weigh In record (no journal entry) for 15 November 2022
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60.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1793 kcal
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Fat: 64.44g | Prot: 85.34g | Carbs: 189.10g.
Breakfast: Café, Manteiga (com Sal), Pão Francês, Ovo. Lunch: Vinho Cabernet Sauvignon, Risoto de Funghi, Contra-filé. Dinner: Sanduíche de Atum com Salada. Snacks/Other: Café Mocha, Brasil Cacau Trufa 60% Cacau, Batatas Fritas, Burger King Rodeio Burguer. more...
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steady weight
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fanithibau's Weight History
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