Weigh In record (no journal entry) for 12 November 2022
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61 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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573 kcal
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Fat: 28.35g | Prot: 28.65g | Carbs: 56.67g.
Breakfast: Gouda Cheese , Pink Lady Apples, Cappuccino, Coffee with Skim Milk, Coffee with Milk. Dinner: Gouda Cheese , Gouda Cheese , Tomatoes, Cooked Tomatoes. more...
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2831 kcal
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Exercise:
Nordic Walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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