Weigh In record (no journal entry) for 16 November 2022
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1200 kcal
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Fat: 35.61g | Prot: 59.60g | Carbs: 166.82g.
Breakfast: Telur Dadar, pangsit rasa, Tempe Orek, Nasi Kuning. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Ikan Teri, Tomat Merah, Nasi Putih. Snacks/Other: Orang Tua Blaster, Bakpao. more...
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Losing 4.2 kg a Week
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diett santuyy's Weight History
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