Weigh In record (no journal entry) for 15 November 2022
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1020 kcal
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Fat: 46.20g | Prot: 16.29g | Carbs: 151.22g.
Lunch: Banana, Jumbo Torta Selva Negra, Mousse de Chocolate, Sandía. Dinner: Sandía. more...
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Losing 0.1 kg a Week
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