Weigh In record (no journal entry) for 16 November 2022
|
54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
643 kcal
|
Fat: 17.52g | Prot: 34.37g | Carbs: 97.14g.
Breakfast: Яблоко, Творог 9%. Dinner: Яблоко, Polza Греческий Йогурт. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|