Weigh In record (no journal entry) for 16 November 2022
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121.5 kg
Lost so far: 14 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2860 kcal
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Fat: 125.23g | Prot: 131.01g | Carbs: 294.88g.
Breakfast: Nestle Coffee-Mate, Coffee with Milk, Hermesetas Stevia Sweet Granulated. Lunch: Mr Chens Ginger Prawn Dumpling, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Shrimp Spring Roll, Chicken Pho. Dinner: Pizza with Meat. more...
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Losing 0.3 kg a Week
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