Weigh In record (no journal entry) for 15 November 2022
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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677 kcal
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Fat: 30.66g | Prot: 18.88g | Carbs: 92.48g.
Breakfast: Tangerine, Dole Bananas, Coffee with Milk and Sugar. Dinner: Cuisine Adventures French Onion Soup. Snacks/Other: Ben & Jerry's New York Super Chunk Fudge Ice Cream. more...
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Losing 6.4 kg a Week
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Bisch123's Weight History
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