Bubuzinha92's Journal, 15 Nov 22

Weigh In record (no journal entry) for 15 November 2022

78.2 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

323 kcal

Fat: 20.01g | Prot: 13.23g | Carbs: 23.91g. Breakfast: Da Colônia Amendoim Torrado sem Pele, Mamão. more...

2459 kcal

Exercise: Weight Training (moderate) - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Bubuzinha92's Weight History