Weigh In record (no journal entry) for 15 November 2022
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75.3 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1211 kcal
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Fat: 72.05g | Prot: 53.23g | Carbs: 87.25g.
Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Tangerine, Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: White Castle Microwaveable Cheeseburgers, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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