Weigh In record (no journal entry) for 15 November 2022
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1463 kcal
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Fat: 57.29g | Prot: 106.88g | Carbs: 131.03g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Pan Blanco, Lozano Judías con Chorizo y Tocino. Dinner: Yakisoba, Hacendado Filetes de Panga, Aceite de Oliva, Hacendado Salteado de Gambas Ajos Tiernos y Espárragos Verdes . Snacks/Other: Hacendado Bollitos Glaseados, Azúcar. more...
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Losing 1.1 kg a Week
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virlinet's Weight History
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