Weigh In record (no journal entry) for 15 November 2022
|
68.8 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1538 kcal
|
Fat: 33.49g | Prot: 89.76g | Carbs: 249.79g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Greens, Great Value Feather Shredded Colby & Monterey Jack Cheese, Mayonnaise , Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Wonder White Sub Rolls. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|