Weigh In record (no journal entry) for 15 November 2022
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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814 kcal
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Fat: 20.63g | Prot: 57.24g | Carbs: 98.16g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mania Lanches Filé de Frango , Café Espresso com Leite. more...
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Losing 6.3 kg a Week
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nandacoliver's Weight History
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