Weigh In record (no journal entry) for 15 November 2022
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67.7 kg
Lost so far: 53.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1368 kcal
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Fat: 39.55g | Prot: 91.81g | Carbs: 162.25g.
Breakfast: Manteiga, Açúcar, Padaria Pão Francês. Lunch: Abóbora Moranga, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Patinho Grelhado, Camil Feijão Preto Temperado Cozido. Snacks/Other: Banana Prata, Da Colônia Pé de Moleque Crocante, Peras, Patinho Grelhado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Açúcar, Nestlé Crunch (25g), Pastel Assado de Frango. more...
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Losing 0.1 kg a Week
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jade_2016's Weight History
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