Weigh In record (no journal entry) for 15 November 2022
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1797 kcal
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Fat: 93.75g | Prot: 126.08g | Carbs: 119.53g.
Breakfast: Batavo Manteiga Extra sem Sal, Castelo Queijo Prato Castelo, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Batavo Manteiga Extra sem Sal, Brócolis Cozido, Mania de Churrasco Sobrecoxa de Frango. Dinner: Oba Suco Verde, Brócolis Cozido, Castelo Queijo Prato Castelo, Friboi Fraldinha Assada. Snacks/Other: Dr. Peanut Pasta de Amendoim Cookies And Cream, Dr. Peanut Pasta de Amendoim Cookies And Cream, Banana Prata. more...
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2962 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nataliamends's Weight History
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