Weigh In record (no journal entry) for 15 November 2022
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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970 kcal
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Fat: 46.40g | Prot: 54.68g | Carbs: 91.21g.
Breakfast: Mani King Pasta de Maní, Fargo Pan Integral Grano Entero, Nuez, Hileret Stevia, Taragüi Té, La Anónima Leche Parcialmente Descremada. Lunch: Zumo de Limón, Zapallito Verde, Baguette, Zapallo Hervido, Berenjena Cocida, Salsa Blanca, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Hileret Stevia, La Virginia Té, La Anónima Leche Parcialmente Descremada, Nueces, Dahi Yogur Sabor Natural, la Anonima Duraznos en Mitades Bajo en Calorías Ligth . more...
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1938 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 35 minutes, Breastfeeding - 5 hours and 40 minutes, Bathing - 10 minutes, Sleeping - 3 hours, Resting - 12 hours and 10 minutes. more...
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Losing 7 kg a Week
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