Weigh In record (no journal entry) for 15 November 2022
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52.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1309 kcal
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Fat: 45.03g | Prot: 73.29g | Carbs: 156.99g.
Breakfast: 현미밥, 김치, 돼지고기 등심, 계란찜. Lunch: 양배추찜, 다진 돼지고기, 찰밥, 홈플러스 강된장 비빔소스. Dinner: 양배추찜, 행복담기 동의 구운란, 매일유업 어메이징 오트 언스위트, 비브리브 꼬박꼬밥 녹차. Snacks/Other: 바나나. more...
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steady weight
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