Weigh In record (no journal entry) for 15 November 2022
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132 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3819 kcal
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Fat: 84.76g | Prot: 116.43g | Carbs: 367.02g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Risoles de Camarão. Lunch: Spaten Cerveja , Alcatra Grelhada, Carioca Feijão Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Spaten Cerveja , Pão Francês, Sadia Mortadela Defumada. more...
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Gaining 0.8 kg a Week
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Ande.digui's Weight History
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