Weigh In record (no journal entry) for 15 November 2022
|
73.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
721 kcal
|
Fat: 23.27g | Prot: 40.43g | Carbs: 84.79g.
Breakfast: Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk. Lunch: White Rice, Lamb Curry. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sultan.ali80's Weight History
|