guscochia's Journal, 15 Nov 22

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Weigh In record (no journal entry) for 15 November 2022

84.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2022:

1695 kcal

Fat: 77.96g | Prot: 98.71g | Carbs: 143.73g. Breakfast: Lia Polvorita, SanCor Queso Cremoso Sancor, Lia Media Tarde. Lunch: COTO Tortilla de Papa, Cabaña Argentina Chorizo Fresco de Cerdo, Cuadrada. Dinner: Tortillas de Papa, Cuadrada. Snacks/Other: Firenze Pan Dulce. more...

2835 kcal

Exercise: Running - 11/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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guscochia's Journal, 15 Nov 22

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guscochia's Weight History