Weigh In record (no journal entry) for 15 November 2022
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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566 kcal
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Fat: 38.65g | Prot: 37.16g | Carbs: 20.50g.
Breakfast: Alpro Миндально Кокосовое Молоко, Кофе Эспрессо, Спаржа по-Корейски, Mlekovita Сыр Гауда , Яичный Омлет. Lunch: Протеиновый Батончик. more...
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Losing 0.4 kg a Week
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