Weigh In record (no journal entry) for 15 November 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1567 kcal
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Fat: 74.58g | Prot: 132.62g | Carbs: 89.42g.
Breakfast: BSN Syntha-6 EDGE. Lunch: Leche Proteica, Tostex Avena Tradicional, Yogur Light, Banana, Nuez, Almendras, Frutillas, Huevo. Dinner: Arroz Yamani, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: La Paulina Queso Sardo. more...
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Losing 1.4 kg a Week
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claulucena's Weight History
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