Weigh In record (no journal entry) for 15 November 2022
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68 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1531 kcal
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Fat: 55.10g | Prot: 133.25g | Carbs: 117.61g.
Breakfast: Sari Roti Roti Klasik Kasur Keju, Muscle First Pro Isolate. Lunch: Ampela, Telur Dadar, Tumis Kangkung, Sambal Goreng Kentang, Nasi Putih. Dinner: Paha Ayam Panggang, Kimbap. Snacks/Other: Heavenly Blush Greek Yogurt Classic. more...
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steady weight
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gisucita's Weight History
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