Weigh In record (no journal entry) for 15 November 2022
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1115 kcal
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Fat: 40.99g | Prot: 61.29g | Carbs: 133.87g.
Breakfast: Allnature Арахисовая Паста без Сахара, Банан, Жареное Яйцо, Myprotein Протеиновые Блины, Barilla Спагетти #5. Dinner: Смешанные Овощи (Замороженные). Snacks/Other: Nestle Chocapic, Макдоналдс Латте Макиато. more...
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Losing 3.5 kg a Week
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