Weigh In record (no journal entry) for 15 November 2022
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1463 kcal
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Fat: 56.01g | Prot: 32.78g | Carbs: 207.48g.
Breakfast: MerryDay美天美點 甦暢錠, MerryDay美天美點 DHA魚油, MerryDay美天美點 益生菌膠囊, MerryDay美天美點 蔓越莓膠囊. Lunch: 味全 大醇豆原味豆漿, 全聯 閱讀麵包-美式餐包, 全聯 黃金牛角. Dinner: 味味A 冬菜鴨肉湯粉絲. Snacks/Other: Costco 好味餅, Costco 北海之味綜合豆餅. more...
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Gaining 0.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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