Weigh In record (no journal entry) for 15 November 2022
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76.3 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1697 kcal
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Fat: 54.23g | Prot: 79.84g | Carbs: 204.13g.
Breakfast: Sternfrucht, Wassermelone, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Berchtesgadener Land Topfen Halbfett, Strauchtomaten, Cucina Balsamico Creme, Eisbergsalat, Aldi Parmigiano Reggiano, Weißwein, Weißer Reis (Langkorn), Spargel, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Grüne Oliven, Radieschen, REWE Beste Wahl Dinkel Vollkornbrot, Rügener Bade Junge der Cremige. Snacks/Other: Honig, Kokosöl, Vive Soy Mandelmilch. more...
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1996 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 33 minutes, Resting - 14 hours and 11 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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