Weigh In record (no journal entry) for 15 November 2022
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1272 kcal
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Fat: 71.98g | Prot: 79.85g | Carbs: 78.41g.
Breakfast: Café, Amfit Whey Protein Vainilla, Mercadona Copos de Avena, Manzana, Hacendado Yogur Natural Bifidus 0%, Nueces. Lunch: Ensaladilla Rusa, Pechuga de Pollo a la Plancha. Dinner: Serrano Jamón Serrano, Almendras Tostadas en Seco (sin Sal), Hacendado Aceitunas Rellenas de Anchoa Extra. Snacks/Other: Ines Rosales Torta de Aceite. more...
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Losing 1.4 kg a Week
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adelgazoytelocuento's Weight History
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