Weigh In record (no journal entry) for 15 November 2022
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72.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1913 kcal
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Fat: 53.91g | Prot: 201.20g | Carbs: 139.20g.
Breakfast: 掬水軒 高纖蘇打, 桂格(Quaker) 黃金麩片燕麥片, 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, Kirkland 冷凍藍莓. Lunch: 原味時代 栗子地瓜, 蝦, 全聯 蒟蒻卷, 巴沙魚, 美味堂 麻辣鴨血, 中華 有機豆腐, 善美的 澳洲牛嫩腿心火鍋肉片, 好菇道 鴻喜菇. Dinner: 全聯 豬里肌肉片, 青江菜, 海鱺魚, 美味堂 麻辣鴨血. more...
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Losing 1.4 kg a Week
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Lansssss's Weight History
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