Weigh In record (no journal entry) for 15 November 2022
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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473 kcal
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Fat: 9.09g | Prot: 20.50g | Carbs: 75.77g.
Breakfast: Tnuva Soy Drink, Имбирь Цукаты Имбирь Цукаты, Кофе с Молоком. Lunch: Сыр Камамбер, Осем Кетчуп, Rummo Цельнозерновые Макароны ( Сваренные). more...
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Gaining 0.1 kg a Week
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