Weigh In record (no journal entry) for 15 November 2022
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102.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1563 kcal
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Fat: 43.88g | Prot: 56.83g | Carbs: 167.65g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Géramont Cremig-Zarte Scheiben, Landbäckerei Weizenmischbrot. Lunch: Cocktailtomaten, Aldi Snack Paprika, Heidelbeeren, Äpfel, Ideal Haferflocken, Aldi Joghurt Mild 0,1% Fett, Be Light Geflügel-Salami, Lindenhof Gouda, Exquisa 0,2% Fitline Kräuter, Ja! Bauernbrot . Dinner: Buerger Grießklößchen, Aldi Hühner Nudeltopf. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2927 kcal
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Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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