Weigh In record (no journal entry) for 15 November 2022
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72.8 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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545 kcal
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Fat: 19.98g | Prot: 27.80g | Carbs: 70.44g.
Breakfast: 芭樂, 大餅, 曲奇餅（牛油或糖粉）, 巧克力粒曲奇餅, 拿鐵咖啡. Lunch: 統一 無加糖高纖豆漿, 芭樂. more...
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Gaining 7.7 kg a Week
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chang19700220's Weight History
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