Weigh In record (no journal entry) for 15 November 2022
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58 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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197 kcal
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Fat: 12.79g | Prot: 11.36g | Carbs: 9.02g.
Breakfast: Омлет с Молоком. Snacks/Other: Зеленый Чай, Яшкино Печенье Сдобное Ванильное Кольцо . more...
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Losing 1.4 kg a Week
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