Weigh In record (no journal entry) for 15 November 2022
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48 kg
Lost so far: 11.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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493 kcal
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Fat: 14.20g | Prot: 34.68g | Carbs: 56.59g.
Breakfast: Просто Кефир 1%. Dinner: не Молоко Банановое, Bio Баланс Био Йогурт Злаки 1%. Snacks/Other: Простоквашино Сливки 10%. more...
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Losing 2.1 kg a Week
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