Weigh In record (no journal entry) for 15 November 2022
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64.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1277 kcal
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Fat: 50.27g | Prot: 24.22g | Carbs: 185.67g.
Breakfast: Ubi Jalar (Manis), Janji Jiwa Es Kopi Susu, SuperIndo Kerupuk Ikan. Lunch: Sup Kentang, Nasi Putih, Ubi Jalar (Manis). Dinner: Keripik Pisang. Snacks/Other: SuperIndo Kerupuk Ikan . more...
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Losing 0.1 kg a Week
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xjajsjskowkjsj's Weight History
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