Weigh In record (no journal entry) for 15 November 2022
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1174 kcal
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Fat: 88.00g | Prot: 54.88g | Carbs: 42.17g.
Breakfast: 金瑞益 小麥胚芽粉, 義美 無加糖豆漿, Now Foods 燕麥麩皮, 統一生機 有機大燕麥片 (100克). Lunch: 五花肉, 富源成 煙燻豆包, 紫菜蛋花湯. Snacks/Other: 無糖鮮奶茶. more...
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Gaining 0.2 kg a Week
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bauchina.carol's Weight History
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