Weigh In record (no journal entry) for 15 November 2022
|
71.2 kg
Lost so far: 7.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
838 kcal
|
Fat: 38.69g | Prot: 33.36g | Carbs: 99.02g.
Breakfast: Selai Kacang, Chia Seed, Kacang Almond, Pisang, Buah Naga, Quaker Oat. Lunch: Usus Ayam, Tumis Kangkung, Telur Dadar, Nasi Merah. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eijaz2808's Weight History
|