Weigh In record (no journal entry) for 15 November 2022
|
51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
943 kcal
|
Fat: 48.91g | Prot: 47.24g | Carbs: 87.97g.
Breakfast: 家樂福 麻辣花生, 藍莓, 小番茄（葡萄形狀）, 火龍果, 椰漿飯, 櫛瓜, 香菇, Costco 球芽甘藍, 煮熟的椰菜花（烹飪中不加油）, 野人舒食 白花椰菜, 全聯 雞里肌肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
featherlightoo's Weight History
|