Weigh In record (no journal entry) for 15 November 2022
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54.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1241 kcal
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Fat: 50.33g | Prot: 80.15g | Carbs: 126.10g.
Lunch: 煎雞蛋, 紅燒豆腐, 油爆蝦, 炒高麗菜. Dinner: 無糖豆漿, 頂好 極小粒三付橘納豆, 章魚燒, 烤地瓜, 生菜沙律加各種蔬菜, 蘋果, 小番茄(葡萄形狀). Snacks/Other: 義美 烘黑豆. more...
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steady weight
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