Weigh In record (no journal entry) for 15 November 2022
|
54.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1241 kcal
|
Fat: 50.33g | Prot: 80.15g | Carbs: 126.10g.
Lunch: 煎雞蛋, 紅燒豆腐, 油爆蝦, 炒高麗菜. Dinner: 無糖豆漿, 頂好 極小粒三付橘納豆, 章魚燒, 烤地瓜, 生菜沙律加各種蔬菜, 蘋果, 小番茄（葡萄形狀）. Snacks/Other: 義美 烘黑豆. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|