Weigh In record (no journal entry) for 14 November 2022
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1731 kcal
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Fat: 88.54g | Prot: 58.68g | Carbs: 185.68g.
Breakfast: La Anónima Leche Parcialmente Descremada, Taragüi Té, Hileret Stevia, Nuez, Finlandia Queso Crema Finlandia Balance, Cuarto Creciente Mermelada de Arándanos, Fargo Pan Doble Integral. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Empanada de Carne. Dinner: Hileret Stevia, La Virginia Té Verde, Zumo de Limón, Empanada de Carne. Snacks/Other: Fargo Pan Doble Integral, Taragüi Té, Mani King Pasta de Maní, Nuez, Hileret Stevia, Banana, La Anónima Leche Parcialmente Descremada. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Sitting - 5 hours, Breastfeeding - 2 hours and 50 minutes, Bathing - 10 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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