Weigh In record (no journal entry) for 15 November 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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3066 kcal
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Fat: 107.87g | Prot: 176.06g | Carbs: 352.64g.
Lunch: 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 오징어채무침, 햇반 현미밥, 헬스꼬기 부채살. Dinner: 소떡소떡, 오뚜기 햇반, 떡갈비. Snacks/Other: 귤, 바스크치즈케이크, 마이프로틴 임팩트 웨이 아이솔레이트. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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