Weigh In record (no journal entry) for 15 November 2022
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41 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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521 kcal
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Fat: 17.83g | Prot: 9.02g | Carbs: 77.94g.
Breakfast: Ritter Sport Миндаль в Карамели. Lunch: Большевик Барни Вареная Сгущенка, Пятерочка Яблоко Сезонное . Dinner: Макароны Отварные. Snacks/Other: Dove Конфеты Promises, Пятерочка Яблоко Сезонное . more...
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Losing 1.4 kg a Week
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