michelewith1l's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

100.2 kg Lost so far: 0.9 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

554 kcal

Fat: 18.74g | Prot: 50.89g | Carbs: 47.15g. Breakfast: Coffee. Lunch: Fresh & Easy Diced Tomatoes, Skinless Chicken Breast, Vemma Bold. Dinner: Frieda's Baby Roma Tomatoes, Earthbound Farm Romaine, Jennie-O Ground Turkey 85/15. Snacks/Other: Honeycrisp Apples. more...

2547 kcal

Exercise: Bicycling (slow) - 18/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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michelewith1l's Journal, 05 Nov 14

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michelewith1l's Weight History