Weigh In record (no journal entry) for 14 November 2022
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64.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1682 kcal
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Fat: 78.43g | Prot: 64.39g | Carbs: 184.88g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Ameixa Seca, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Café, Banana Frita. Lunch: Camil Feijão Preto Temperado Cozido, Gallo Azeite de Oliva Extra Virgem, Cenouras, Hortifruti Beterraba Crua, Alface, Pepino (com Casca), Tomates, Chucrute Cozido, Ovo Frito. Dinner: Natural Life Sequilhos, Café, Banana-Maçã, Mega Matte Açaí. Snacks/Other: Nutrify Proteína Vegetal, Chá (Infusão), Ovo Cozido. more...
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2254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 1.2 kg a Week
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Josiéle Machado's Weight History
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