Weigh In record (no journal entry) for 14 November 2022
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74.1 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2708 kcal
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Fat: 84.15g | Prot: 150.37g | Carbs: 279.17g.
Breakfast: 健司 脆雙菇, Costco 無調味腰果, 吳寶春 酒釀桂圓麵包, 吳寶春 荔枝玫瑰麵包, 花生糖, 蘋果（去皮）, 馬可先生 水果百匯雜糧麵包, 卜蜂 義式經典嫩雞胸, 全家 蔥鹽雞肉沙拉, 7-11 統一陽光無糖高纖豆漿, Subway 燒烤牛肉潛艇堡. Dinner: 7-11 香草烤雞沙拉, 21Plus 桃木燻雞胸, 7-11 21plus香草烤雞腿時蔬餐. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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